How to train for Mind The Ducks 12 Hour
Click here to open the Training Info page which was prepared by Tom Perry, former race director of CanLake50 Ultras, on how to train for the 50 mile race around Canandaigua Lake. Even though CanLake50 is a different type of ultra marathon than Mind The Ducks 12 Hour, a majority of the concepts are the same for both events.
Many recreational/amateur ultra runners have found Bryon Powell book “Relentless Forward Progress: A Guide to Running Ultramarathons” helpful source of information on how to prepare yourself for ultra distances.
More to come…